Photo by master1305 on freepik.com
Pilates For Runners
Understand how practicing pilates can improve your running posture so you can run more efficiently and run longer.
Category: Benefits of Pilates
PILATES & ATHLETES
Practicing pilates has many benefits for professional athletes, not just strength and agility increases but career longevity as well.
PILATES & POSTURE
Pilates practice enhances postural awareness enabling one to stand correctly and move more efficiently.
Tagged with: body alignment, Functional fitness, Pilates and Posture, pilates exercise, pilates fitness