Pilates is all about learning and practicing pilates exercises to perform our best at all times no matter what we are doing. As a pilates practitioners and master teacher  I am dedicated to making that happen. An avid fitness enthusiast and somatic longevity coach, I welcome the opportunity to introduce the pilates unique conditioning method to new comers and I strive to inspire and challenge more seasoned aficionados of the practice.

A former dancer and accredited choreographer, I have been teaching somatic awareness through myriad movement modalities for over 30 years. I know bodies and how they are supposed to move. I can easily perceive when bodies are misaligned and or have muscular imbalances that may lead to harm. I am currently very excited to be able to introduce the pilates method to new students at this time.

An academically educated dancer with a Master’s Degree in Choreography and Somatic Studies, I design intuitive logical workouts that flow fluidly from one exercise to another. I seek to make exercise fresh and exciting with logical, progressive workouts and seamless transitions. When creating a sequence or progression of exercises I take into consideration not only the optimal flow of synergistic movements but the precise purpose and somatic objectives of each exercise. Then, as each sequence is performed, when need be, I cue and guide the mover toward fluid biomechanics, proper posture and dynamic body alignments.  I coach all my clientele toward their best proprioceptive engagement attending to correct form and optimal kinesthetic parameters when executing and practicing the precise elements of the method.

To learn more about my mission click here.