COMMITMENT TO EXCELLENCE

As a pilates trainer and coach it is my mission to provide top notch pilates instruction and mentorship to the community.  As an avid mover and wellness advocate, I espouse sound movement practices engaged to encourage greater kinesthetic awareness, neuromuscular integrity and somatic longevity that will ensure practitioners a higher quality of life.  I design movement experiences and facilitate fitness programs to equip my students with the ability to embrace their best selves and to lead an empowered life by liberating their movement potential through pilates performance and experience. You can learn more about my mission and experience click here.

WHY PRACTICE PILATES WITH ME:

• I offer customized pilates programs
• Workouts geared toward overall fitness and well being
• Workouts geared toward specific athletic objectives
• Exercise protocols designed to address specific health conditions: osteoporosis, arthritis, scoliosis, M.S, M.D., hip, knee or back conditions
• Pilates conditioning for post joint replacement, physical therapy, and or injury rehabilitation

I meet you wherever your experience places you and together we move forward to a new awareness enjoying an embodiment incorporating greater joy of movement and enhanced well being. 

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