Pilates For Golfers

Not until Tiger Woods stepped onto the golf course were golfers ever thought to be considered amongst the super fit . . .

Are you an avid tennis player and plan to play for the rest of your life? Pilates is a great way to keep you on the courts longer and stronger than ever before.

Pilates For Dancers

To a highly motivated ballerina, the dancer’s world is not just a fleeting figment of her imagination. It is real.

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Understand how practicing pilates can improve your running posture so you can run more efficiently and run longer.

Practicing pilates has many benefits for professional athletes, not just strength and agility increases but career longevity as well.