The Principle of Control
Joseph Pilates said his conditioning method was a “balance of body and mind” obtained through control of human movement.
Category: Powerhouse
THE PRINCIPLE OF CENTERING
When human movement is engaged with a mindful focus the kinetic energy flows outward from a central focus.
PILATES & POSTURE
Pilates practice enhances postural awareness enabling one to stand correctly and move more efficiently.
Tagged with: body alignment, Functional fitness, Pilates and Posture, pilates exercise, pilates fitness