Pilates For Golfers
PILATES FOR GOLFERS
Not until Tiger Woods stepped onto the golf course were golfers ever thought to be considered amongst the super fit . . .
Category: About Pilates
Understanding Pilates Methodology and Benefits
THE PRINCIPLE OF PRECISION
Pilates is a decisive practice with a distinct purpose. Precise execution of the pilates method elevates the inherent advantages . . .
The Principle of Concentration
Pilates is a purposeful practice that develops kinesthetic skill and awareness through concentration and disciplined action.
The Principle of Flow
Flow is a quality present in essentially all movement. Pilates is a somatic practice that involves motion flowing outward from a strong core.
Pilates For Tennis Players
Are you an avid tennis player and plan to play for the rest of your life? Pilates is a great way to keep you on the courts longer and stronger than ever before.
The Principle of Control
Joseph Pilates said his conditioning method was a “balance of body and mind” obtained through control of human movement.
Pilates For Dancers
Pilates For Dancers
To a highly motivated ballerina, the dancer’s world is not just a fleeting figment of her imagination. It is real.
Pilates for a strong back and core
PILATES ~ A SOMATIC PRACTICE
If you are new to pilates you might have never heard the term “somatic practice” and may even be wondering what that means.
THE PRINCIPLE OF CENTERING
When human movement is engaged with a mindful focus the kinetic energy flows outward from a central focus.
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Pilates For Runners
Understand how practicing pilates can improve your running posture so you can run more efficiently and run longer.
PILATES & ATHLETES
Practicing pilates has many benefits for professional athletes, not just strength and agility increases but career longevity as well.
Seeking A Pilates Coach
If you are seeking to learn pilates from a professional coach here are six important characteristics to look for in a mentor.
The Principle of Breathing
Breathing is essential to life. Unlike shelter, food and water, without air for just a very short while we would perish.
Rowing Front on Pilates Reformer
Pilates Principles
The rationale for pilates practice begins with the individual desire to embrace life fully and ends with an enhanced ability.
A Mentor Makes Learning Pilates Fun
Choosing A Pilates Mentor
Have you ever wondered about or considered what qualities an exceptional pilates teacher and trainer should embody?
PILATES SPIRIT
I was once told that pilates was not a spiritual practice. It was at a meeting where we were discussing new ideas.
PILATES & POSTURE
Pilates practice enhances postural awareness enabling one to stand correctly and move more efficiently.
Tagged with: body alignment, Functional fitness, Pilates and Posture, pilates exercise, pilates fitness
History & Evolution
Joseph H. Pilates (1880-1967) was the pioneering visionary of pilates practice. He was a movement designer and innovator.
Exercise or Therapy
Is pilates a form of exercise or is it a form of physical therapy done in rehab? Pilates is a method of conditioning done as either or.
Pilates Circle to Location of Pilates Austin Ranch
NEW TO PILATES
Have you only recently heard about pilates? Are you wondering just exactly what pilates is and want to learn more about it?