THE PRINCIPLE OF PRECISION
Pilates is a decisive practice with a distinct purpose. Precise execution of the pilates method elevates the inherent advantages . . .
Category: Pilates Principles
The Principle of Concentration
Pilates is a purposeful practice that develops kinesthetic skill and awareness through concentration and disciplined action.
The Principle of Control
Joseph Pilates said his conditioning method was a “balance of body and mind” obtained through control of human movement.
THE PRINCIPLE OF CENTERING
When human movement is engaged with a mindful focus the kinetic energy flows outward from a central focus.
The Principle of Breathing
Breathing is essential to life. Unlike shelter, food and water, without air for just a very short while we would perish.
Rowing Front on Pilates Reformer
Pilates Principles
The rationale for pilates practice begins with the individual desire to embrace life fully and ends with an enhanced ability.