Pilates Basics – maureendunn-pilates.com

THE PRINCIPLE OF PRECISION

Pilates is a decisive practice with a distinct purpose. Precise execution of the pilates method elevates the inherent advantages . . .

Pilates is a purposeful practice that develops kinesthetic skill and awareness through concentration and disciplined action.

Flow is a quality present in essentially all movement. Pilates is a somatic practice that involves motion flowing outward from a strong core.

Joseph Pilates said his conditioning method was a “balance of body and mind” obtained through control of human movement.

Pilates For Dancers

To a highly motivated ballerina, the dancer’s world is not just a fleeting figment of her imagination. It is real.

Pilates for a strong back and core

If you are new to pilates you might have never heard the term “somatic practice” and may even be wondering what that means.

When human movement is engaged with a mindful focus the kinetic energy flows outward from a central focus.

If you are seeking to learn pilates from a professional coach here are six important characteristics to look for in a mentor.

I was once told that pilates was not a spiritual practice. It was at a meeting where we were discussing new ideas.

Pilates practice enhances postural awareness enabling one to stand correctly and move more efficiently.